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cynthia857
Journal
19 Feb 14
cynthia857's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
180.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1086 kcal
Fat: 72.75g | Prot: 79.91g | Carb: 32.28g.
Breakfast:
Cooked Young Green Onion (from Fresh), Borden Shredded Cheddar Cheese, Jalapeno Peppers, Scrambled Egg.
Lunch:
Atkins Shrimp Scampi.
Dinner:
Lemon Juice, Spinach, Broccoli, Garlic Butter, Baked or Broiled Fish.
Snacks/Other:
Atkins Advantage Mocha Latte Shake.
more...
2359 kcal
Activities & Exercise:
cardio - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
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