Weigh In record (no journal entry) for 28 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1661 kcal
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Fat: 41.31g | Prot: 47.48g | Carb: 291.18g.
Breakfast: French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Strawberry Preserves, Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Sugar Cookie, Original Applesauce, Sauerkraut (Solid and Liquids, Canned), Onions, Yellow Sweet Peppers, Sweet Red Peppers, Chicken sausage. Snacks/Other: Granola thins(Nature Valley), Special K Cracker Chips - Sour Cream and Onion, Werther's Original Hard Candy, Tortilla Chips, SANTE FE SOUTHWEST SALSA, Soft Pretzels (with Salt). more...
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1997 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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