Weigh In record (no journal entry) for 16 February 2017
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135.0 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1002 kcal
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Fat: 47.03g | Prot: 88.37g | Carb: 62.25g.
Breakfast: Lindora Mocha Shake. Lunch: Signature Cafe Cobb Salad (No Dressing), Newman's Own Ranch Dressing. Dinner: Strawberries, Kiwi Fruit, Trader Joe's Cilantro Salad Dressing, Lettuce, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Lindora Fluffy Vanilla Crisp Protein Bar, Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall). more...
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1845 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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