Weigh In record (no journal entry) for 15 February 2017
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134.8 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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994 kcal
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Fat: 36.61g | Prot: 84.13g | Carb: 76.94g.
Breakfast: Coffee, Jalapeno Peppers, Kraft 2% Mexican Cheddar Jack, Mission Carb Balance Small Fajita Tortillas, Egg Beaters Egg Beaters - Original. Lunch: Italian Salad Dressing, Ranch Salad Dressing, Kraft Original Barbeque Sauce, Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Captain D's Shrimp Skewer, Cooked Broccoli (from Fresh), Cooked Green Cabbage. Snacks/Other: Lindora Crispy Cocoa Bar, Dannon Light & Fit Greek Yogurt - Peach, Starbucks Skinny Vanilla Latte (Tall). more...
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1843 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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