Aarhonda's Journal, 13 February 2017

136.2 lb Lost so far: 31.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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693 kcal

Fat: 14.40g | Prot: 83.73g | Carb: 58.00g.   Breakfast: Lindora Mocha Shake. Lunch: Dannon Light & Fit Greek Yogurt - Peach. Dinner: Smoked Salmon. Snacks/Other: Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Tall), Lindora Crisp 'n Crunch Fudge Graham Bar. more...

1797 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...