Weigh In record (no journal entry) for 13 February 2017
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1242 kcal
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Fat: 37.34g | Prot: 77.76g | Carb: 153.57g.
Breakfast: Белый Город Молоко 2.5%, Ягодный Пирог. Lunch: Хлеб Черный, Плов из Бурого Риса. Dinner: Смешанные Овощи (Замороженные), Котлеты из Индейки. Snacks/Other: Bio Баланс Кефир 2,5%, Магнит Банан. more...
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losing 3.1 lb a week
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natishka_tk's weight history
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