Weigh In record (no journal entry) for 08 February 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1254 kcal
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Fat: 44.97g | Prot: 71.29g | Carb: 157.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Evol Vegetable Enchiladas. Dinner: Heinz Tomato Ketchup, Fit & Active Flatbread 100% Whole Wheat, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Light Whipped Topping, Johnsonville Smoked Turkey Sausage, Souper Salad Sunflower Seeds. Snacks/Other: Keebler Pita Crackers, Hormel Turkey Pepperoni, Twizzlers Cherry Bites. more...
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2151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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