Aarhonda's Journal, 10 February 2017

136.6 lb Lost so far: 31.1 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 32.47g | Prot: 82.69g | Carb: 59.57g.   Breakfast: Coffee, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, Egg. Lunch: Strawberries, Skinless Chicken Breast, Apples, Spinach, Newman's Own Light Raspberry Vinaigrette. Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco House Salsa, El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...

1802 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...