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weigh in Friday morning no pj's
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1214 kcal
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Fat: 50.57g | Prot: 120.28g | Carb: 64.81g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg White, Bananas, Lidl Beef Frying Steak, Fresh Lemon Juice. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Cucumber (with Peel), Total 0% Greek Yoghurt, Avocado, Tesco Spinach, Princes Tuna Chunks in Spring Water. Dinner: Marks & Spencer Spanish Chorizo Sausages For Cooking, Tesco Everyday Value Red Leicester, Cooked Carrots, The Groovy Food Company Organic Virgin Coconut Oil, Tesco Courgette, Tesco Closed Cup Mushrooms, Freshona Chopped Tomatoes. Snacks/Other: Asda English Breakfast Tea with Semi-Skimmed Milk. more...
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1699 kcal
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Activities & Exercise:
cycling turbo trainer (zone 2-3) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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