Weigh In record (no journal entry) for 09 February 2017
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135.2 lb
Lost so far: 32.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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881 kcal
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Fat: 42.52g | Prot: 75.01g | Carb: 44.86g.
Breakfast: Coffee, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas. Lunch: Newman's Own Creamy Caesar Dressing, Skinless Chicken Breast, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Dinner: Sour Cream, Salsa, Private Selection Carne Asada, Cheddar Cheese, Lettuce. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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1784 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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