Weigh In record (no journal entry) for 08 February 2017
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259.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2230 kcal
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Fat: 84.89g | Prot: 65.92g | Carb: 306.98g.
Breakfast: Kroger Raw Unsalted Almonds, Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking), Kroger Seedless Raisins (Box). Lunch: Lipton Sweetened Iced Tea, Chocolate Chip Cookie, Pepperoni and Sausage Pizza. Dinner: Coca-Cola Coca-Cola Classic, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Sweet Tea. Snacks/Other: Girl Scout Cookies Trefoils, Wal-Mart Gala Apple. more...
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3434 kcal
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Activities & Exercise:
Walking - 1 hour and 34 minutes, Rope Trainer - 5 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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