Weigh In record (no journal entry) for 08 February 2017
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279.8 lb
Lost so far: 33.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1441 kcal
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Fat: 69.89g | Prot: 121.31g | Carb: 75.13g.
Breakfast: Foster Farms Chicken Tenderloins, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: The Popcorn Factory White Cheddar Popcorn, MusclePharm Combat Powder - Vanilla, 2% Fat Milk. Dinner: Cucumber (Peeled), Marie's Chunky Blue Cheese Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Cucumber (with Peel), Bacon, Marie's Chunky Blue Cheese Dressing, Gold Kist Farms Boneless Skinless Chicken Tenderloins. more...
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losing 1.4 lb a week
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