Aarhonda's Journal, 07 February 2017

135.6 lb Lost so far: 32.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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955 kcal

Fat: 29.60g | Prot: 104.49g | Carb: 62.92g.   Breakfast: Coffee, Lindora Mocha Ready to Drink. Lunch: Chicken Breast, Apples, Strawberries, Spinach, Newman's Own Light Raspberry Vinaigrette. Dinner: Taylor Farms Kale Chopped Salad (Bag), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Starbucks Skinny Vanilla Latte (Tall), Lindora Pretzel Twist. more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...