Aarhonda's Journal, 06 February 2017

137.0 lb Lost so far: 30.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 30.91g | Prot: 90.64g | Carb: 50.00g.   Breakfast: Lindora Mocha Ready to Drink. Lunch: Wegmans Reduced Fat Mozzarella Cheese Sticks. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Beef Tip Round (Trimmed to 0" Fat), Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1807 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...