kacramer1977's Journal, 05 February 2017

170.2 lb Lost so far: 78.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 42.58g | Prot: 52.73g | Carb: 147.51g.   Breakfast: Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks White Chocolate Mocha (Venti). Dinner: Barefoot Sweet Red Wine, Simply Potatoes Diced Potatoes with Onion, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. more...

2233 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...