Weigh In record (no journal entry) for 05 February 2017
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1644 kcal
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Fat: 64.67g | Prot: 212.66g | Carb: 42.23g.
Breakfast: Coffee, Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original, Mission Carb Balance Small Fajita Tortillas. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole, Watermelon, Beef Brisket (Whole, Lean Only). Dinner: Skinless Chicken Breast, Cream Cheese, Watermelon, Beef Brisket (Whole, Lean Only). Snacks/Other: Salsa, Skinless Chicken Breast, Bacon, Chicken Wing with Hot Pepper Sauce. more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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