Weigh In record (no journal entry) for 05 February 2017
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1124 kcal
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Fat: 38.64g | Prot: 108.95g | Carb: 89.31g.
Breakfast: Сыр Сулугуни, Овсяноблин. Lunch: Хлеб Черный, Гречка Отварная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Квашеная Капуста, Творожние Пп Кекси. Snacks/Other: Банан, Активия Йогурт Натуральный, Творог 5%. more...
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losing 3.9 lb a week
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