Weigh In record (no journal entry) for 04 February 2017
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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979 kcal
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Fat: 50.92g | Prot: 86.46g | Carb: 42.61g.
Breakfast: Coffee, Jalapeno Peppers, Kraft 2% Mexican Cheddar Jack, Mission Carb Balance Small Fajita Tortillas. Lunch: Kraft 2% Mexican Cheddar Jack, Egg, Jennie-O Turkey Burgers Original. Dinner: Radish, Costa Vida Cotija Cheese, Vinaigrette Dressing, Cooked Cauliflower (Fat Added in Cooking), Mahi Mahi, Mixed Salad Greens. Snacks/Other: Lindora Dark Chocolate Wafers, Lindora Strawberry Creme Smoothie. more...
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1944 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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