Weigh In record (no journal entry) for 03 February 2017
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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3189 kcal
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Fat: 131.04g | Prot: 241.51g | Carb: 76.28g.
Lunch: Coles Lamb Cutlet, Tuna Sashimi. Dinner: Carrots, Red Table Wine, Feta Cheese, Tomatoes, Oysters, Tasty Cheese, Lilydale Free Range Chicken Mince, Tomatoes, Zucchini. more...
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2036 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tigerbalm's weight history
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