Weigh In record (no journal entry) for 01 February 2017
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280.2 lb
Lost so far: 32.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1003 kcal
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Fat: 29.87g | Prot: 89.82g | Carb: 110.19g.
Breakfast: Extra Virgin Olive Oil, MusclePharm Combat Powder - Vanilla, 2% Fat Milk. Lunch: Gouda or Edam Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Bananas. Dinner: Dannon Light & Fit Greek - Vanilla. Snacks/Other: Honeycrisp Apples, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Wonderful Pistachios, Bananas. more...
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gaining 7.0 lb a week
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Bill Jr 30101's weight history
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