Aarhonda's Journal, 31 January 2017

138.6 lb Lost so far: 29.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 19.39g | Prot: 84.05g | Carb: 36.39g.   Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Lucerne Cheese Sticks - Colby Jack. Dinner: Low Carb Cilantro/Jalapeño Salad Dressing, Smoked Salmon. Snacks/Other: Lindora Pretzel Twist, Dannon Light & Fit Greek Yogurt - Key Lime, Lindora Cappuccino. more...

1862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...