Weigh In record (no journal entry) for 30 January 2017
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144.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1915 kcal
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Fat: 61.67g | Prot: 43.53g | Carb: 269.85g.
Breakfast: Lunch Buddies Cherry Mixed Fruit, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Fries 3-3-15, Heinz Tomato Ketchup, Aldi Benita Medium Soft Flour Tortilla, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Aunt Maple's Original Syrup, Imperial Stick Butter, Giant Eagle Blueberry Waffles, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Hashed Brown Potatoes. Snacks/Other: Brach's Milk Maid Caramels, Pampered Chef Spicy Pineapple Rum Sauce, Great Value Chocolate Flavored Syrup, Breyers All Natural French Vanilla Ice Cream. more...
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2122 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Cardio - 22 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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