Weigh In record (no journal entry) for 28 January 2017
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151.7 lb
Lost so far: 12.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1027 kcal
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Fat: 45.10g | Prot: 50.16g | Carb: 109.51g.
Breakfast: Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Масло Подсолнечное, Белая Дача Свежая Капуста, Хлеб Черный, Скумбрия Запеченная. Snacks/Other: Банан, Банан, Славянка Конфета Шоколадная. more...
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losing 5.4 lb a week
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