Weigh In record (no journal entry) for 26 January 2017
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138.6 lb
Lost so far: 29.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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918 kcal
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Fat: 32.87g | Prot: 76.38g | Carb: 82.65g.
Breakfast: Coffee, Lightlife Foods Smart Ground - Original, Egg, Sargento Reduced Fat Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Lindora Hungarian Mushroom Soup Flavor Pack, Lindora Hot Base Mix, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Grape Tomatoes, El Pollo Loco Light Creamy Cilantro Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Lindora Sweet & Salty Peanut Bar. more...
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1597 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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