Weigh In record (no journal entry) for 26 January 2017
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1386 kcal
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Fat: 42.79g | Prot: 85.86g | Carb: 165.16g.
Breakfast: Сырники Мои. Lunch: Баклажанная Икра, Сердце Куриное, Пшенка. Dinner: Хлеб Зерновой, Смешанные Овощи (Замороженные), Сердце Куриное. Snacks/Other: Овсяное Печенье, Банан, Простоквашино Творог 2%, Банан. more...
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losing 0.6 lb a week
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