Weigh In record (no journal entry) for 24 January 2017
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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973 kcal
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Fat: 44.74g | Prot: 39.85g | Carb: 113.24g.
Breakfast: Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Half and Half Cream, Green Tea. Lunch: Apples, Tim Hortons Double Double (Medium). Dinner: Chow Mein Chinese Noodles. Snacks/Other: Tim Hortons Double Double (Medium). more...
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2425 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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