Weigh In record (no journal entry) for 21 January 2017
|
138.6 lb
Lost so far: 29.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
817 kcal
|
Fat: 27.20g | Prot: 91.69g | Carb: 41.58g.
Breakfast: Tangerines (Mandarin Oranges), Starbucks Skinny Vanilla Latte (Tall). Lunch: Kroger Raw Large Shrimp, Green Goddess Dressing, Euro Fresh Farms Mini Cucumbers, Radish, Great Value Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Mixed Salad Greens, Mahi Mahi. Snacks/Other: Trader Joe's Cilantro Salad Dressing, Smoked Salmon, Kraft 2% Mexican Cheddar Jack, Lightlife Foods Smart Ground - Original, Mt. Olive Jalapeno Slices, Egg Beaters Egg Beaters - Original. more...
|
|
1802 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|