Weigh In record (no journal entry) for 19 January 2017
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2043 kcal
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Fat: 95.21g | Prot: 72.08g | Carb: 230.62g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Granulated Sugar, Odom's Tennessee Pride Biscuit Sized Sausage Patties. Lunch: Lipton Sweetened Iced Tea, Pizza with Meat. Dinner: McDonald's Diet Coke (Large), McDonald's McDouble. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Wrigley Big Red Chewing Gum, Kroger Raw Unsalted Almonds. more...
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3485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, elliptical fat burn - 17 minutes, treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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