Weigh In record (no journal entry) for 18 January 2017
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140.0 lb
Lost so far: 27.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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698 kcal
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Fat: 16.34g | Prot: 83.19g | Carb: 67.72g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Coffee, Egg. Lunch: Spinach, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Lettuce, Cooked Fish. Dinner: Extra Virgin Olive Oil, Grilled Fish, Spinach, Lettuce. Snacks/Other: Lindora Fiber-Lin, Lemon Juice, Dannon Light & Fit Greek Yogurt - Key Lime, Lindora Chocolate Ready to Drink Shake. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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