jaastruthers's Journal, 18 January 2017

143.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 74.92g | Prot: 38.57g | Carb: 266.26g.   Breakfast: Frieda's Cara Cara Oranges, butter Imperial 53% Vegetable Oil Spread, Fit & Active Whole Grain Waffles, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Fried Breaded Eggplant, Ragu Old World Style Original Pasta Sauce, Great Value Shredded Mozzarella Cheese, Homemade Hogie Roll. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Whoppers Whoppers, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Little Debbie Oatmeal Creme Pies, Hershey's Milk Chocolate Kisses. more...

2081 kcal

Activities & Exercise: Desk Work - 4 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Stretching (yoga) - 13 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...