Weigh In record (no journal entry) for 17 January 2017
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286.8 lb
Lost so far: 26.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1471 kcal
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Fat: 51.54g | Prot: 158.94g | Carb: 88.78g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: MusclePharm Combat Powder - Vanilla, Honeycrisp Apples. Dinner: Wish-Bone Robusto Italian Dressing, Trader Joe's Riced Cauliflower, Cooked Salmon. Snacks/Other: Olive Oil, MusclePharm Combat Powder - Vanilla, Publix Mixed Berries, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kraft Big Slice Colby Jack Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. more...
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3332 kcal
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Activities & Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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