Weigh In record (no journal entry) for 13 January 2017
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143.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1935 kcal
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Fat: 77.53g | Prot: 25.54g | Carb: 226.04g.
Breakfast: Friendly Farms Almond Milk Original, aldi apple cinnamon Oatmeal, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Portmann's Buttermilk Ranch Dressing, Carrots, Great Value Fancy Mexican Cheese Shredded, Old El Paso Vegetarian Refried Beans, Imperial Stick Butter, Ortega Whole Wheat Tortillas. Dinner: Pepperidge Farm Seasoned Croutons, Carrots, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15. Snacks/Other: McKenzie's Black Cherry Hard Cider, Milk Chocolate Candies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2296 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 20 minutes, Housework - 15 minutes, Washing Dishes - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, childcare, sitting - 2 hours, Stretching (yoga) - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Vacuuming - 20 minutes, Showering - 15 minutes. more...
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gaining 3.5 lb a week
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