Aarhonda's Journal, 12 January 2017

139.6 lb Lost so far: 28.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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790 kcal

Fat: 20.44g | Prot: 97.56g | Carb: 51.33g.   Breakfast: Jalapeno Peppers, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid). Lunch: Jalapeno Peppers, Kikkoman Ponzu Sauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Yellowtail Sashimi. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Starbucks Skinny Vanilla Latte (Tall), Lindora Sweet & Salty Peanut Bar. more...

1875 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...