Weigh In record (no journal entry) for 12 January 2017
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260.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1957 kcal
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Fat: 79.27g | Prot: 88.14g | Carb: 228.35g.
Breakfast: Kroger Seedless Raisins (Box), Kroger Old Fashioned Oatmeal. Lunch: McDonald's Diet Coke (Medium), Cornbread (Home Recipe), Great Value Whole Green Beans, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kroger Sour Cream Angel Food Cake, Kroger Creamy Ranch Dressing, Baby Spinach, Great Value Romaine Lettuce, Kroger Raw Unsalted Almonds. more...
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3328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, elliptical small - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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