Aarhonda's Journal, 11 January 2017

140.4 lb Lost so far: 27.3 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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662 kcal

Fat: 18.82g | Prot: 78.89g | Carb: 49.14g.   Breakfast: Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid). Lunch: Stewed Tomatoes, Chicken Breast. Dinner: Lindora Vegetarian Sloppy Joe. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1953 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...