Aarhonda's Journal, 09 January 2017

144.4 lb Lost so far: 23.3 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

862 kcal

Fat: 42.68g | Prot: 82.53g | Carb: 26.10g.   Breakfast: Precious Reduced Fat Mozzarella Cheese, Albertsons Reduced Fat Colby Jack Fancy Shredded Cheese. Lunch: Lindora Mocha Shake. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Starbucks Skinny Vanilla Latte (Tall). more...

1974 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...