Weigh In record (no journal entry) for 09 January 2017
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180.2 lb
Lost so far: 68.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1167 kcal
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Fat: 60.01g | Prot: 81.19g | Carb: 87.72g.
Breakfast: Tilapia "Chicken" Salad, Cooked Hominy (Fat Added in Cooking), Silver Diner Low Fat Vegetarian Omelette, Toasted Whole Wheat Bread, Coffee with Cream. Lunch: International Delight Almond Joy Coffee Creamer, Herbal Tea, Panera Bread Grilled Chicken Caesar Salad. Dinner: Cooked Green String Beans (from Fresh), Honey Garlic Chicken. more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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