Weigh In record (no journal entry) for 09 January 2017
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258.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2569 kcal
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Fat: 134.74g | Prot: 79.72g | Carb: 275.71g.
Breakfast: Fritos Original Corn Chips, Chili. Lunch: Pizza with Meat, Tater Tots. Dinner: Grandma's Mini Sandwich Cremes Vanilla, Kroger Creamy Ranch Dressing, Kroger Mild Cheddar & Monterey Jack Cheese, Baby Spinach, Andy Boy Romaine Lettuce. Snacks/Other: McDonald's Sweet Tea (Large), McDonald's Cheeseburger, Kroger Raw Unsalted Almonds. more...
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3272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, elliptical fat burn - 22 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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