purringmeow's Journal, 05 January 2017

Ok, starting to go down. Got my latest blood work to confirm my last blood work last August, new blood results are LDL 1.70 mmol/l HDL 1.29 mmol/L and total cholesterol 3.42 mmol/L,. Things are looking good so far. Happy 2017

155.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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392 kcal

Fat: 15.09g | Prot: 31.59g | Carb: 38.32g.   Breakfast: Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Coffee with Milk and Sugar. more...

2448 kcal

Activities & Exercise: Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...