jeanelynmanatad's Journal, 03 January 2017

January 2 2017

160.9 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

---

549 kcal

Fat: 8.86g | Prot: 32.60g | Carb: 85.98g.   Breakfast: Coffee (Instant Powder), Water, Lemon Juice, Fish Sauce, Pamana Marinated Bangus, White Rice. Lunch: Sweet Potato. Snacks/Other: Green Tea, Green Tomatoes. more...

1782 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...