Weigh In record (no journal entry) for 03 January 2017
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257.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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3057 kcal
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Fat: 151.23g | Prot: 75.84g | Carb: 358.54g.
Breakfast: Morning Delight Original Syrup, Cooked Pearl Onions (from Frozen), Kroger Mixed Vegetables No Salt Added, Scrambled Egg. Lunch: Chick-fil-A Barbecue Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet Tea (Medium). Dinner: Pepsi Diet Pepsi, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Snacks/Other: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Glazed Donut, Ghirardelli Dark Chocolate Minis. more...
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3273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, elliptical fat burn - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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