jaastruthers's Journal, 27 December 2016

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 69.76g | Prot: 51.04g | Carb: 290.00g.   Breakfast: rollin oats oatmeal peaches and cream oatmeal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Simply Nature Vegetable Chips Exotic Blend, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Fresh Express Organic Baby Spinach, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Carrots, Iceberg Lettuce (Includes Crisphead Types), No Name Potato and Cheddar Perogies, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, BJ's Kaiser Roll. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cupcake Cake without Icing, Friendly Farms Lowfat Strawberry Banana Yogurt, Millville Fruit & Grain Cereal Bars. more...

2416 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 5 hours, Grocery Shopping - 45 minutes, Showering - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, childcare, sitting - 2 hours, Stretching (yoga) - 32 minutes. more...