Weigh In record (no journal entry) for 21 December 2016
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148.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2042 kcal
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Fat: 62.87g | Prot: 155.26g | Carb: 244.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Kale, Simply Potatoes Garlic Mashed Potatoes, Theo Chocolate Dark Chocolate Peanut Butter Cups, Theo Chocolate Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: T. Marzetti Poppyseed Dressing, Cauliflower, Turkey Breast Meat. more...
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gaining 4.2 lb a week
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ShelbyK4423's weight history
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