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- 200 грам
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1384 kcal
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Fat: 57.79g | Prot: 64.08g | Carb: 155.52g.
Breakfast: Good Food Вишня Сушеная, Мандарины, Овсяная Каша на Воде. Lunch: Борщ с Курицей. Dinner: Фишерель Филе Хека в Панировке, Салат из Пекинской Капусты. Snacks/Other: Сметана, Творог, От Мартина Семечки Отборные, Добрынинский Кондитерский Комбинат Рулет Бисквитный с Абрикосовым Джемом, Мандарины. more...
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2483 kcal
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Activities & Exercise:
Hiking - 1 hour, Breastfeeding - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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