Weigh In record (no journal entry) for 12 December 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2016:
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2095 kcal
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Fat: 63.77g | Prot: 67.95g | Carb: 313.16g.
Breakfast: Chocolate Flavored Drink (Whey and Milk), Bananas, Chicken Fried Rice. Lunch: Chicken Fried Rice. Dinner: Fruit Salad. more...
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losing 5.4 lb a week
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chathu974's weight history
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