Weigh In record (no journal entry) for 12 December 2016
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143.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2033 kcal
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Fat: 74.42g | Prot: 42.95g | Carb: 310.88g.
Breakfast: Great Value Cinnamon French Toast Sticks, Imperial 53% Vegetable Oil Spread, Simply Nature Unsweetened Applesauce, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Cheese Curls, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Tostitos Queso Blanco Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Homemade Enchilada Sauce, Whole Wheat Tortillas, Fancy Mexican Cheese Shredded, Vegetarian Refried Beans. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Starbucks Salted Caramel Signature Hot Chocolate (Grande). more...
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2467 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Housework - 15 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Shoveling Snow - 1 hour. more...
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gaining 4.9 lb a week
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