BarryAllen85's Journal, 30 November 2016

263.4 lb Lost so far: 0 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 95.23g | Prot: 70.79g | Carb: 283.31g.   Breakfast: Great Value Bran Flakes Cereal, 2% Fat Milk. Lunch: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. more...

3515 kcal

Activities & Exercise: Cardio - 40 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...