|
Finally going the right way! Woohoo!
|
140.0 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
560 kcal
|
Fat: 27.88g | Prot: 24.32g | Carb: 51.59g.
Breakfast: Aldi Fruit & Nut Mix, Aldi Roasted Salted Cashew Nuts, Scrambled Egg. Lunch: Tesco Tiger Bread Loaf, Loyd Grossman Tomato & Chilli Sauce, Garlic, Shallots, Rigatoni, Black Pepper, Salt. more...
|
losing 2.6 lb a week
|
 Comments
16 Nov 16 by member: Mrs Maths
|
16 Nov 16 by member: bowd65
|
Good progress :) Keep it up.
21 Nov 16 by member: Nilz76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boydy1980's weight history
|