Gabbie1018's Journal, 12 November 2016

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Weigh In record (no journal entry) for 12 November 2016

169.4 lb Lost so far: 29.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2016:

197 kcal

Fat: 4.05g | Prot: 7.28g | Carb: 34.09g. Breakfast: Coffee, Nestle French Vanilla Coffee Creamer, Wegmans Instant Oatmeal - Weight Control. more...

2249 kcal

Activities & Exercise: Victor School Sagamore Run - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

losing 1.8 lb a week

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Gabbie1018's Journal, 12 November 2016

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