xJuanGarciax's Journal, 11 November 2016

234.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 138.91g | Prot: 184.87g | Carb: 146.66g.   Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Egg Beaters Egg Beaters - Original, Egg. Dinner: Wingstop Hot Wings, Kirkwood Hot & Spicy Wings, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...

3374 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...